Ruben Cabrera

Certifications

ACSM

Specialties

ArmsBackBalance TrainingBody TransformationBodybuildingChestCore TrainingCorrective ExerciseFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingInjury PreventionLeaning OutLegsMuscle GainMuscle TonePersonalized FitnessPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersStability TrainingStrength TrainingWeight LossPhysical Therapy

Policies

• Hourly rate: $90

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

In order to achieve the greatest results, the trainer has to meet the client where they're at in terms of motivation, knowledge, and commitment. No clients will be exactly the same and a trainer should cater their approach to the individual.

Training Professionally Since

April 13, 2019

Typical Training Session

Training sessions will first begin with a brief overview of the goal for the session. Then we begin with cardio warm-up and begin with exercise oriented towards the client’s goal. Breaks are given in between based on clients fatigue and weights are adjusted based on how client is feeling, with the understanding that some days may be more difficult to train than others. The conclusion of the session will end with some burn-out exercises and then stretches if appropriate. A quick debrief and feedback for the session will be requested to consider for future sessions.

Client success story

A client I started working with earlier this year lost 20+ lbs in 3 months and has put on a significant amount of muscle mass in the process. This client has been training with

Hobbies

I take dance classes for fun (hip-hop)

Additional Photos

Video

Primary Training Location

Other Locations Serviced