First session is Train out of your home – The trainer comes to you.
Verified
Robina W
Burlington,
VT
Home: $120 
Facility: $100
Group Rate (2-4 Trainees): $175
About Robina W
I have 15 years of experience in the field of health and wellness. I began as a yoga teacher and quickly evolved into a massage therapist and personal trainer. I have a private practice studio in downtown Burlington but also love offering in-home sessions. I’m also a certified nutrition coach and am passionate about all things fitness!
Certifications
ISSANASMRYT 500 Registered Yoga Teacherlicensed massage therapist
Specialties
Circuit TrainingFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingLeaning OutMobility TrainingNutritionPersonalized FitnessProgram Design and ImplementationStability TrainingStrength TrainingWeight LossWellnessYoga
Policies
Hourly rate: $120
Session cancellation: 24 hours notice required
Training Philosophy
Myofascial Release and biotensegrity are the main priniciples that guide my methodology. This involves manual manipulation or tissue plasticity techniques combined with strength and mobility training.
Training Professionally Since
Typical Training Session
Manual therapy either hands on or with self massaage tools like a foam roller or cork massage balls. Personalized programming that address your needs and goals. Progressive training that focuses on creating sustainable practices that are appropriate for your level and current life circumstances. Balanced training and recovery programming. Yoga, movement, weight lifting, cardio, endurance, general fitness.
Client success story
Hobbies
Additional Photos
Video
Primary Training Location
Other Locations Serviced
5482
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