First session is Train out of your home – The trainer comes to you.
Verified
Ricky F
San Mateo,
CA
Home: $110 
Facility: $110
Group Rate (2-4 Trainees): $30
About Ricky F
Hello my name is Ricky Flowers, I have a football background, with emphasis on injury prevention. I’ve trained, group fitness class all the way to one on one sessions. My current aspirations is to get back into changing others lives one client at a time.
Certifications
ISSAAthletic strength and conditioning
Specialties
Agility TrainingAthletic TrainingBalance TrainingBody TransformationBootcampsBridal PrepCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPosture
Policies
Hourly rate: $110
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy centers on creating structured, adaptable programs that blend science-backed exercise selection with real-world practicality and client safety.
Training Professionally Since
Typical Training Session
They can expect a session that feels like it’s working toward their goals, while also having fun in the process.
Client success story
My 2nd year of training, I came into contact with a client that was 300 plus. They wanted to set a goal where they weighed under 300 and within 6 months that goal was achieved.
Hobbies
I like play with my dog mako and attempt to surfer.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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