First session is Train out of your home – The trainer comes to you.
Verified
Qiseana G
Long Beach,
CA
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $275
About Qiseana G
I am a runner and enjoy working out and practicing Yoga. I have been in this field since 2019, working at gyms like 24HF and The Camp Transformation Center. Cultivating Health, Fitness, and Wellness for body and mind is my passion, and my purpose is to share that with you. I trained people and their families one on one in their homes, at private gyms, and on the beach during the pandemic. I aspire to become a yoga therapist, college professor, and small business owner. I love animals, laying on the beach, and practicing meditation. I am working on my MS in Physical Education at Azusa Pacific University.
Certifications
ACENASMGroup Fitness InstructorYoga TeacherSports Performance SpecialistPerformance Enhancement Specialization
Specialties
ArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRange of MotionRunningShouldersSports ConditioningSports PerformanceStability TrainingStrength TrainingToningWeight LossWeight ManagementWellnessYogaHatha YogaYoga FitnessYoga for Health
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Training for better health and wellness through physical fitness for mind, body, and spirit should be done as a way of life and be maintained continuously for long term gains, just like how you got to work every day to gain an income. It's a lifestyle.
Training Professionally Since
July 9, 2019
Typical Training Session
Teamwork. My full attention. I will NOT be on my phone unless I am checking time or using music for our session. Fun and safety, specific program design, support, encouragement, friendly conversation, laughter and RESULTS! We take our time to reach your goals.
Client success story
I worked with a client for 6 months , 3 times a week, 1 hour each session. She was drinking a 12 pack of Diet Coke a day. She gave up that 12 pack of diet coke and started carrying around a case of water in her trunk. She lost body fat, toned up, defined and built muscle. And I’ve got pictures for proof.
Hobbies
Reading. Swimming.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
90813 ,90804 ,90802 ,90712 ,90241
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