First session is Train out of your home – The trainer comes to you.
Verified
Philip L
New York,
NY
Home: $140 
Facility: $175
Group Rate (2-4 Trainees): $175
About Philip L
Philip Carpenter Lee, a former United States Marine Corps Special Operations veteran, is a renowned expert in the field of radical physical transformation. With an extensive background in military training and elite athletics, Phil brings a wealth of knowledge and experience to his clients, empowering them to achieve their fitness goals and maintain a healthy lifestyle.
Throughout his years of service, Phil honed his skills in physical conditioning, mental resilience, and leadership, which he now applies to his personal training practice. His unique approach combines cutting-edge training techniques with a deep understanding of the human body and mind, enabling him to create customized programs that deliver exceptional results.
As a global authority on fitness and wellness, Phil has helped countless individuals, from everyday people to high-performance athletes, transform their lives through his innovative coaching methods. His passion for helping others reach their full potential is evident in his commitment to providing personalized attention, support, and guidance to each and every client.
Whether you’re looking to lose weight, build strength, improve your endurance, or simply adopt a healthier lifestyle, Phil’s expertise and dedication will guide you on your journey to success. With his unparalleled knowledge and unwavering support, you can trust that you’re in the best hands possible as you work towards achieving your fitness goals and unlocking your true potential.
Certifications
ACENASM
Specialties
Agility TrainingAthletic TrainingBody TransformationCycling TrainingFat LossFootballFull BodyFunctional TrainingHigh IntensityKettelbell TrainingLacrossePosturePre and Post Natal TrainingRange of MotionRunningSports ConditioningSports PerformanceStrength TrainingSwimmingTrack and FieldTRXWellnessYoga
Policies
Hourly rate: $140
Session cancellation: 24 hours notice required
Training Philosophy
I help my clients reach their goals through diet, exercise and lifestyle.
Training Professionally Since
Typical Training Session
During a typical training session with me, you can expect a holistic, personalized approach to fitness that encompasses both physical and mental well-being. I carefully craft each session to align with your specific goals, abilities, and preferences, ensuring an engaging and effective workout experience.
A session with me typically includes:
1. Warm-up: A dynamic warm-up designed to prepare your body for the upcoming workout, improve flexibility, and reduce the risk of injury.
2. Customized workout: A tailored combination of strength training, cardiovascular exercises, and functional movements that challenge you while focusing on proper form and technique. I draw from my extensive military and athletic background to create innovative, results-driven workouts.
3. Progress tracking: Regular assessments and progress tracking to monitor your development, celebrate milestones, and make necessary adjustments to your training plan.
4. Coaching and support: Ongoing guidance, motivation, and support from me throughout the session, fostering a positive and encouraging environment that empowers you to push your limits and achieve your goals.
5. Cool-down and recovery: A purposeful cool-down phase that includes stretching and recovery techniques to aid in muscle recovery, reduce soreness, and improve overall flexibility.
6. Lifestyle guidance: Valuable insights and recommendations on nutrition, stress management, sleep, and other lifestyle factors that contribute to your overall health and fitness success.
With my expertise, you can expect to see significant improvements in your physical performance, body composition, and mental resilience. My dedicated, results-oriented approach ensures that each training session is an investment in your long-term health and well-being.
Client success story
“Through our targeted training program, my client increased their jumping distance by 8%, ultimately leading to their successful qualification for the Olympic team.”
“By implementing a customized endurance and strength training plan, my client saw a 15% improvement in their cardiovascular fitness and muscular endurance, enabling them to conquer one of the world’s most demanding mountaineering challenges.”
Hobbies
Skydiving, Mountaineering, SCUBA Diving
Additional Photos
Video
Primary Training Location
Other Locations Serviced
10012
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