Paul Yost

Houston, TX

Home:
Facility:
$75
Group Rate (2-4 Trainees):
$100

About Paul Yost


My background comes from both Houston personal training and strength and conditioning. I hold a Master of Science degree with an emphasis on Sports Physiology from Texas A&M University, am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength And Conditioning Association and a Precision Nutrition Level 1 Nutrition Coach.

I’ve helped improve athletic performance as a Personal Trainer, Student Assistant Strength and Conditioning Coach at Texas A&M University and as a Strength and Conditioning Coach in Professional Baseball. I am experienced working with athletes from multiple sports including: baseball, basketball, football, swimming, volleyball, and soccer.

As a Personal Trainer, I’ve also helped people improve general fitness qualities from various ages and backgrounds. My athletic programs have helped people: lose fat, improve strength, build muscle/endurance and increase self-confidence/esteem.

Athletic or not, there’s a good chance I can be of help to you in achieving success in fitness or sport.


Certifications
CSCSPrecision Nutrition Level 1

Specialties
Fat LossMobility TrainingMuscle GainNutritionPerformance EnhancementProgram Design and ImplementationSports PerformanceStrength Training

Policies
  • Hourly rate:

  • Session cancellation: 24 hours notice required


Training Philosophy
My philosophy centers around performance enhancement. Whether participating in competitive sport or not, I feel your body should work as good as it looks.

Training Professionally Since
January 1, 2002

Typical Training Session

I can help you get fit and improve performance in day-to-day life or sport. Your program will address all areas of fitness, including: flexibility/mobility, power, strength, conditioning and nutrition. This is all done with consideration for your available time commitment, goal(s) and injury history.


Client success story

Can’t say that I have a favorite. I always enjoy hearing stories about people moving around better in day-to-day life. This could be as simple as hauling luggage around to improved performance in a recreational/competitive sport.


Hobbies
I like/love multiple sports, mostly hard rock music, autos, the stock market and, of course, fitness.

Additional Photos

Video

Other Locations Serviced
77081 ,77096 ,77401 ,77025 ,77005

Home:
/hour
Facility:
$75/hour
Group Rate:
$100/hour

Paul Yost

Home:
/hour
Facility:
$75/hour
Group Rate:
$100/hour

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