Paul R

Lago Vista, TX

Home:
$90
Facility:
$90
Group Rate (2-4 Trainees):
$115

About Paul R


Why go to a big, crowded, intimidating gym when you can have your own personal, positive coach come right to your door and help you achieve your fitness goals?

My name is Paul and I’m here to help guide, inspire and help you through your fitness journey every step of the way. I have over 14 years of quality experience in the fitness industry, from training clients to managing trainers, and I’ve found that the best way to help people is to go right to their location, and give them the tools to achieve their success.

I specialize in corrective exercise (working with current or past injuries), sports performance as well as general fat loss and muscle tissue gain.

Book your first session with me today!


Certifications
NASMNASM - CESNASM - PESNASM - SFS

Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBoxing/KickboxingChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKrav MagaLegsMartial ArtsMMAMobility TrainingMuay ThaiMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPostureRange of MotionRehab (Pre and Post)RunningSelf DefenseShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingSwimmingToningTrack and FieldWeight LossWeight ManagementWellness

Policies
  • Hourly rate: $90

  • Session cancellation: 24 hours notice required


Training Philosophy
Make fitness fun

Training Professionally Since
January 1, 2005

Typical Training Session

Discuss goals, motivation, current routine, and then create a custom program to fit the clients needs.


Client success story

My great experience with a 96 year old deconditioned woman who had never exercised before, lost the ability to walk and balance without a cane. After training with her for 3 months, she was able to walk without a cane, do pushups, and actually do light jogs. It was an incredible experience and she became a client of mine for 4 years!


Hobbies
Hiking, swimming, fishing, writing, reading

Additional Photos

Video

Other Locations Serviced
78645 ,78613 ,78630 ,78726 ,78641

Home:
$90/hour
Facility:
$90/hour
Group Rate:
$115/hour

Paul R

Home:
$90/hour
Facility:
$90/hour
Group Rate:
$115/hour

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