Train out of your home – The trainer comes to you.
Former college and semi-pro mascot and gymnastics coach, still a martial artist, cyclist, marathoner and academic, now a National Academy of Sports Medicine (N.A.S.M.) Certified Personal Trainer.
Hourly rate: $70
Session cancellation: 24 hours notice required
First session is FREE
A good workout. You may be sore the day after the initial workouts, but you won’t be hurt. We’re going to find where you’re at, and then try–cautiously–to move forward.
I had a client who was 35 and was just getting back to exercising after a misdiagnosis. He lost 30 pounds in 6 months, got healthy and ran his first marathon. Since then, he’s dropped another 15 pounds and has completed seven marathons, and qualified for three Boston Marathons.
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!