Montanna W, Personal Trainer in Pittsburgh, PA

About Montanna W

I’m a proud cat mom to two energetic boys and an avid lover of walking, hiking, working out, and getting lost in a good book. Each fall, I stay connected to my community by assisting a local artist at the Pittsburgh Renaissance Festival, a tradition I truly cherish.

Before pursuing fitness professionally, I worked as a trainer for a government contracting company. That experience sparked my passion for coaching and inspired me to combine my love of training with my dedication to health and wellness. While I’m newly certified, I’m far from new to training. I bring years of hands-on experience, enthusiasm, and a genuine commitment to helping others feel strong and confident.

I’m excited to continue growing as a fitness professional and to support others on their journey to healthier, happier lives.

Certifications

NASM

Specialties

ArmsBackBalance TrainingBridal PrepChestCircuit TrainingCore TrainingDisease Specific TrainingEnduranceFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessInterval TrainingIsometric TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle TonePersonalized FitnessPostureProgram Design and ImplementationShouldersStability TrainingStrength TrainingToningWeight LossWellness

Policies

Hourly rate: $60
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

I believe fitness should be approachable and sustainable, with a focus on proper form, steady progress, and building confidence. My goal is to meet clients where they are and help them feel supported and empowered.

Training Professionally Since

Typical Training Session

Clients can expect a focused, supportive session built around their goals. Each workout includes a proper warm-up, guided exercises with attention to form, steady progression, and a cool-down. I keep sessions encouraging and tailored to how you’re feeling that day, and I’m always there to celebrate your wins and be your hype girl!

Client success story

I’m currently working with a client who came in unsure of their strength and hesitant to push themselves. With consistent sessions focused on proper form and gradual progression, they’ve been surprised, almost every week, by how much weight they’re able to move. Watching their confidence grow as they realize what they’re truly capable of has been incredibly rewarding. Their journey is a great reminder that with support and consistency, we’re often much stronger than we think.

Hobbies

Strength training, Reading, Walking/Hiking, Live music/Concerts (especially rock music), Attending Renaissance Festivals

Montanna W