Miguel Sevilla

Minneapolis, MN

Home:
$100
Facility:
$85
Group Rate (2-4 Trainees):
$55

About Miguel Sevilla


I started my journey as a trainer 20 years ago as I was still living in Belgium. I have always been fascinated by the possibilities in terms of improving performance in your professional life when you work out. For instance, a lawyer will be able to better deal with stress if she/he works out appropriately. I have in the last 5 years been more interested in the neuroscience behind that, where everything we experience ( exercise included) is through our nervous system, which in turn can also be trained. I like to work with 50+ or people rehabbing from injury, as they usually deal with a some level of compensations


Certifications
FisafZHealth

Specialties
Functional TrainingInterval TrainingMobility TrainingPersonalized FitnessPostureSports ConditioningSports PerformanceNeuroscience applied to performance

Policies
  • Hourly rate: $100

  • Session cancellation: 24 hours notice required


Training Philosophy
I believe people train to get better. By that I mean get better at...life in general. The sessions are designed to mimic challenges from real life such as multiplanar types of movements, sequences of exercises, combined with coordination and balance.

Training Professionally Since
May 1, 1999

Typical Training Session

Mobility drills, balance exercises, then some form of adapted intervals to raise heart rate, some form of asymmetric movements, core work and postural stretch


Client success story

Client unable to squat for last 3 years after falling on her knees. After two sessions she was able to squat and lunge again


Hobbies
Surf, snowboard, real estate

Additional Photos
Click to photo and see bigger..

Video

Other Locations Serviced
55405 ,55408 ,55403 ,55404 ,55409

Home:
$100/hour
Facility:
$85/hour
Group Rate:
$55/hour

Miguel Sevilla

Home:
$100/hour
Facility:
$85/hour
Group Rate:
$55/hour

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