First session is Train out of your home – The trainer comes to you.
Verified
Michelle T
Austin,
TX
Home: $85 
Facility: $110
Group Rate (2-4 Trainees): $200
About Michelle T
I am a mother of two. I have been training for about 15 years now and started back when I was in college working toward my degree in Kinesiology with an emphasis in athletic training. I was a multi sport athlete through my first 2 years in college. I competed in soccer, volleyball and track and field as a high jumper and a javelin thrower. I am very passionate about wellness and fitness and my goal is to give my clients the confidence and ability to maintain a healthy lifestyle and incorporate their training into their daily lives.
Certifications
NASMPESCES
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBootcampsBoxing/KickboxingChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingEnduranceFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPilatesPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSoccerSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingToningTrack and FieldTRXWeight LossWeight ManagementWellnessVolleyballindoor and Beach
Policies
Hourly rate: $85
Session cancellation: 24 hours notice required
Training Philosophy
Functional interval training with big emphasis in form and quality of movement
Training Professionally Since
March 15, 2008
Typical Training Session
Sessions run about 45-50 mins long and are a work to rest ratio time based format. Focus is always more about the quality of each movement versus the quantity of reps or exercises within the workout.
Client success story
Hobbies
My kids, reading and relaxing whenever possible, playing soccer and beach volleyball
Additional Photos
Video
Primary Training Location
Other Locations Serviced
78741 ,78704 ,78746 ,78749 ,78702
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