First session is Train out of your home – The trainer comes to you.
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Michael A
Rio Rancho,
NM
Home: $90 
Group Rate (2-4 Trainees): $120
About Michael A
I have over 10 years of strength & conditioning coaching experience. I worked in professional baseball as a strength coach, working with the Detroit Tigers, Seattle Mariners, and the Chicago White Sox. In 2017 I was named the Northwest League Strength & Conditioning Coach of the Year. I have experience training NFL/collegiate football, and collegiate basketball players as well. I have a passion for helping athletes maximize athletic potential, as well as helping individuals reach their fitness goals. I am certified through the National Strength & Conditioning Association (NSCA) as a Certified Strength & Conditioning Coach (CSCS) and a Registered Strength & Conditioning Coach (RSCC).
Certifications
CSCSNSCARSCC - NSCAFMS - Level 2
Specialties
Agility TrainingArmsBackBalance TrainingBaseballBasketballChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFitness AssessmentsFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGolfHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLacrosseLegsMartial ArtsMMAMobility TrainingMuscle Activation Techniques (MAT)NutritionPerformance EnhancementPersonalized FitnessProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSoccerSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingSwimmingTennisTrack and FieldWellness
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
Training should be individualized, sport specific, and evaluation and testing should guide the program. Teaching proper technique is vital for injury prevention as well as maximize outcomes.
Training Professionally Since
Typical Training Session
Workouts will include a dynamic warm-up, corrective exercise movements based off the testing & evaluation, a comprehensive strength & conditioning routine specific to the sport or desired goals, and cool down period which includes flexibility/stability/mobility training. Workouts will be geared towards achieving a specific goal. Have fun, work hard, and know that each day is another step towards your goal.
Client success story
Hobbies
Sports - basketball, baseball, football, golf, hiking, going to church
Additional Photos
Video
Primary Training Location
Other Locations Serviced
87124 ,87144 ,87122 ,87109
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