First session is Train out of your home – The trainer comes to you.
Verified
LJ S
Watkins,
CO
Home: $100 
Facility: $85
Group Rate (2-4 Trainees): $110
About LJ S
After 15 years in the financial services industry, I decided to finally do what I’ve always loved. Fitness! I had forgotten about how much I loved the industry. So I decided to get certified and follow my dream! Now I help busy professionals get the body they want!
I currently have my gym in my garage. If you are looking for a private gym session, I’m your guy!
Certifications
ISSA
Specialties
BackBody TransformationBridal PrepChestCycling TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHigh IntensityInjury PreventionLegsMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessProgram Design and ImplementationShouldersStrength TrainingToningWeight LossWeight ManagementWellnessPrivate GymOnline Training
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
I work with muscle isolation. This helps your muscles grow at the optimal rate.
Training Professionally Since
December 14, 2021
Typical Training Session
A typical session will start with a 5 minute warm-up, followed by a 4-7 exercise workout, then stretching amd cooling down.
Client success story
The biggest success I had was with a 70-year-old client who came to me after 2 strokes and Afib. She couldn’t go up a flight of stairs without taking a break in between. After 1 year of working with her twice a week, she had lost 65 pounds and was walking 30-45 minutes each day.
This was a client that wouldn’t have lived very long if she didn’t take her health seriously and now she’s looking to enjoy the rest of her life watching her grandkids grow up!
Hobbies
Snowboarding in the Winter, camping in the Summer. PC & Xbox gamer
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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