First session is Train out of your home – The trainer comes to you.
Verified
Lorraine F
Mckinney,
TX
Home: $100 
Group Rate (2-4 Trainees): $130
About Lorraine F
I am a certified Senior Master Trainer, health coach and fitness instructor through ACE (American Council on Exercise) with over 35 years of experience. I specialize in the age 50+ clientele and sub specialize in post rehab and chronic diseases such as hip, knee and shoulder replacements, Multiple Sclerosis, epilepsy, etc. My clients range in age from 53-85 years old.
Certifications
ACE
Specialties
Balance TrainingCore TrainingCorrective ExerciseFunctional TrainingMobility TrainingRehab (Pre and Post)RunningStrength TrainingWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
- Give 100% of what you have today - everyone’s best looks different from person to person. Focus on what you can do and want to do. Remember to give yourself grace :)
Training Professionally Since
January 2, 1998
Typical Training Session
– First we will discuss how your eating/diet, workouts, steps went after our last session. We’ll dive into what worked and didn’t work for you and how we can improve moving forward. Next, we will warmup for our session with a short walk and stretch, if wanted. We will continue to the workout focusing on the goals and any limitations that we have previously outlined (I.e. core strength, improve balance, cardio, etc.). Once the session is completed, you will be given homework to do on your own. This may include your workout for the week, tracking your daily steps, or logging your food. Homework is expected to be completed before the next session. I will keep you accountable and motivated but WE are a team and we both must do our parts!
Client success story
– One of the rewards is seeing the changes in my clients. They are all successful in their own unique and individual way.
– I have a Multiple Sclerosis client that has worked diligently on her movement and balance. To see how far she has come with her strength and the decrease risk of falling is astonishing. Her neurologist is so impressed with her progress, as am I!
– My 85 year old client has focused on her core strength and has seen improvement on the golf course with her swing (and even her score!)
– One of my newer clients told me when we first started that she had a hard time getting up and off of the floor. Now she reminds me that she is able to get down and play with her dog and get back up no problem.
Hobbies
Reading, biking, flash mob dancer
Additional Photos
Video
Primary Training Location
Other Locations Serviced
75070 ,75071 ,75072 ,75002 ,75013
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