First session is Train out of your home – The trainer comes to you.
Verified
Les B
Fort Lauderdale,
FL
Home: $100 
Group Rate (2-4 Trainees): $130
About Les B
I got bit by the bodybuilding bug at age 17. Now with 35 years of strength training experience, over 20 years of bodywork experience and 18 years of being a PRRT practitioner. I realize the importance of not only releasing tape, muscles and getting better range of motion, but supporting the bodies musculature, joint integrity and posture through corrective exercise and strength training. My interest now is corrective exercise and functional training that benefits, the body both physically and with less pain. I use bodywork as an added benefit when strengthening the body body and finding problem areas of dysfunction. I also use Nutrition and my holistic background to support the body through supplementation and diet.
Certifications
ACENASMNCEPIIN,
Specialties
Body TransformationBodybuildingBoxing/KickboxingCircuit TrainingCore TrainingCorrective ExerciseFat LossFull BodyFunctional TrainingInterval TrainingIsometric TrainingJiu JitsuLegsMartial ArtsMMAMuay ThaiNutritionPersonalized FitnessPostureRehab (Pre and Post)Self DefenseStrength TrainingWeight LossWeight ManagementWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Make people look, feel and Perform better
Training Professionally Since
July 2, 1996
Typical Training Session
Analyzing the bodies needs and dysfunction, then through isometric, exercise, functional training, strength, training, and nutrition help the body reverse any problems or potential weaknesses. If need be, I can use my body work experience to help with the process.
Client success story
My client, Cindy came to me with pain in the neck and shoulder with a strain leave her scapula and a weak thoracic spine. She was unable to work out or dance, which she loves. After releasing overextended muscles, I showed her is posture exercises to help with reversing her postural weaknesses. She is now back to working out five days a week at age 68.
Hobbies
Love to strength, train and train in martial arts, kickboxing, and jiu-jitsu
Additional Photos
Video
Primary Training Location
Other Locations Serviced
78626
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