First session is Train out of your home – The trainer comes to you.
Verified
Lauren V
Fort Lauderdale,
FL
Home: $120 
Facility: $100
Group Rate (2-4 Trainees): $150
About Lauren V
Hello! My name is Lauren, and I am a passionate wellness professional, life and health coach, and reiki healer. I have been in the industry for 10 years ranging everything from Personal Training to Cycle class to Weight-Loss & Healthy Habit Coaching, and Total Body Transformation!
Whether you are suffering from chronic lower back pain, weak knees, using the stairs, or low energy, I happily specialize in creating a custom-fitness program that supports you holistically to address the weaknesses and support the body’s metabolism and overall energy to live your best life.
I offer in-person training as well as customized fitness programs that you implement for 1-month – 3-months at a time.
Have questions? I look forward to hearing from you! Email me at: helloLVfitness@gmail.com
In good health,
Lauren, MA, BS, CPT-CES, CHC, GFI
Personal Trainer, Life Coach, & Energy Healer
Certifications
ACEAFAANASMNeurolinguistic PractitionerMaster Reiki Healer
Specialties
ArmsBackBalance TrainingBody TransformationCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingInterval TrainingLeaning OutLow Impact TrainingMobility TrainingMuscle GainMuscle TonePersonalized FitnessPostureProgram Design and ImplementationRange of MotionStability TrainingStrength TrainingToningWeight LossWeight ManagementWellness
Policies
Hourly rate: $120
Session cancellation: 24 hours notice required
Training Philosophy
I believe in supporting the whole person through the mind, body, spirit, and with the proper combination of training, mindset, and daily habits, you can totally transform your life!
Training Professionally Since
May 1, 2015
Typical Training Session
You can expect:
– A warm up & cool-down unique to your needs: this includes mobility, stretching, and muscle activation
– A structured workout based on your goals, needs, and preferences
– A lot of coaching, cueing, and encouragement to do your best
– Fun, being challenged, and moment where you surprise yourself in achieving new PR’s and goals
Client success story
A client success story I love to share is with a lady named ‘M’.
She wanted to lose-weight after years of carrying around extra pounds from stress, work, and feeling unconfident in herself after a divorce.
M & and I worked on coaching in the gym with regular workouts, and outside of the gym with holistic habits specifically for portion sizes, mental wellbeing, and type of foods.
Within 3-months of working together, M looked like a new person. The weight just kept falling off! She had more energy, confidence, and above all happiness in who she was and how she felt.
Hobbies
Playing guitar, speaking Spanish, learning new languages or dances, yoga
Additional Photos
Video
Primary Training Location
Other Locations Serviced
33312 ,33316 ,33311 ,33301 ,33304
Have a Question?