Lauren Albert

Fort Lauderdale, FL

Home:
$75
Facility:
$65
Group Rate (2-4 Trainees):
$100

About Lauren Albert


I was around 350lbs at my biggest. I’ve been obese the majority of my life. A year and a half later, I’m almost at my goal weight. I know how fitness can change a person on every level and how it improves the quality of living. My training experiences include Resistance training/weightlifting, Olympic weightlifting, mobility, HIIT, circuit training, knee, back, and shoulder repair and strengthening and weight loss.


Certifications
ISSA

Specialties
Balance TrainingBody TransformationBodybuildingCircuit TrainingCore TrainingCorrective ExerciseFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessHigh IntensityInterval TrainingKettelbell TrainingMobility TrainingMuscle GainMuscle TonePostureRange of MotionStability TrainingStrength TrainingWeight LossWeight ManagementWellness

Policies
  • Hourly rate: $75

  • Session cancellation: 24 hours notice required


Training Philosophy
If you do your best, you’ll get the best

Training Professionally Since

Typical Training Session

I will push you to your limit every time. No more, no less.


Client success story

Hobbies
Hiking, reading, music, enjoying the company of others

Additional Photos

Video

Other Locations Serviced
33305

Home:
$75/hour
Facility:
$65/hour
Group Rate:
$100/hour

Lauren Albert

Home:
$75/hour
Facility:
$65/hour
Group Rate:
$100/hour

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