First session is Train out of your home – The trainer comes to you.
Verified
Kiara S
Chicago,
IL
Home: $100 
Group Rate (2-4 Trainees): $130
About Kiara S
As a Certified Yoga Teacher (CYT-200), I have developed a unique practice grounded in yogic philosophy and somatic theory. My approach recognizes that the body holds patterns of tension, pain, and emotional blockages that impact not only the mind but also the nervous system, muscles, and cellular memory. Over time, these imprints create holding patterns that influence the mind, body, and spirit.
Through intentional breath-work and carefully designed movements, my practice helps individuals access and release stored stress by focusing on areas of stored tension, activating the body’s natural capacity for healing and restoration. I integrate breath to seamlessly flow between postures, emphasizing spine and vertebral column alignment. Many poses feature triangular forms, geometric shapes, and linear lines, all harmonizing with the body’s structure and anatomy.
Certifications
CYT-200HRNASM (In Progress)
Specialties
Body TransformationCore TrainingFull BodyGeneral Wellness/FitnessGoal SettingLow Impact TrainingMobility TrainingMuscle TonePilatesPostureProgram Design and ImplementationStability TrainingStrength TrainingToningWellnessYoga
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
I listen, connect and flow with my client.
Training Professionally Since
Typical Training Session
Each session emphasizes fluid transitions, core alignment, and intentional shapes that echo the body’s innate design. Through breath-guided practice, we create space for release, renewal, and a deeper sense of wholeness.
Client success story
“Kiara, thank you so much for flowing with me and honestly FOR ME. Let me tell you, my body hurt so good for a few days after. You made me realize where I need more improvement in my body, mind, and spirit. Lol. As soon as you had me open my hips, I knew you started something up. I’ve been super reflective and introspective since. I’ll be in class this week. This is one of your superpowers. Thank you for sharing your gifts. Gratitude.” -Iman M.
Hobbies
Driving outside the city to spend a day in nature.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60615 ,60653 ,60601 ,60605 ,60607
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