First session is Train out of your home – The trainer comes to you.
Verified
Keith R
Eagle Lake,
FL
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $130
About Keith R
Hello Im,Keith Russell, NASM Certified Personal Trainer! Whether you are looking to strength train, tone, lose weight, or rehab an injury, has a personalized program for you. Call me directly at 863-514-6050 to
schedule a session .
I was born and raised in Fort Meade.I have been weightlifting and training for over 25 years.I believe that staying active is essential for both physical and mental health and is excited to help his clients on their wellness
journey.
Certifications
NASMOnline virtual training
Specialties
Agility TrainingArmsBackBaseballBody TransformationChestCircuit TrainingCore TrainingCorrective ExerciseFat LossFitness Competition TrainingFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh IntensityInterval TrainingLegsMobility TrainingMuscle GainMuscle ToneRehab (Pre and Post)ShouldersSpeed TrainingSport Specific TrainingStrength TrainingTRXWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Building your mental health while building your physical health will provide you with everything you need in life to get you through tough times .
Training Professionally Since
September 11, 2033
Typical Training Session
A trainer that’s going to push you to reach your goals and do it safely.
Client success story
Hobbies
Football
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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