First session is Train out of your home – The trainer comes to you.
Verified
Keith B
Colorado Springs,
CO
Home: $100 
About Keith B
Hello, my name is Keith Banner. I’ve been a personal trainer for 19 years, holding my certification through the NFPT. I have owned and operated my own gym for 17 years. I am a former member of the United States Cycling Team, winning both, gold and silver medals at the 1990 U.S. Olympic Festival. While on the U.S. Team, I was fortunate to work closely with the late, Dr. Edmund Burke. During this time, I learned comprehensive use of heart rate training -for aerobic, anaerobic, fat loss and high intensity interval training (HIIT), emphasizing the importance of EPOC (Excess Post-Exercise Oxygen Consumption)
I have been active in strength training and sports from the age of 13, loving the results & excitement that an active lifestyle creates!
Certifications
NFPTAdultChildInfant CPR & AED Training (BLS)
Specialties
ArmsAthletic TrainingBackBalance TrainingChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingHeart Health TrainingHigh IntensityInterval TrainingLegsLow Impact TrainingMobility TrainingMuscle GainPersonalized FitnessPhysical HandicapPre and Post Natal TrainingShouldersSport Specific TrainingSports PerformanceStability TrainingStrength TrainingWeight LossWeight ManagementWellnessAs a former member of the U.S. Cycling TeamI worked closely with the lateDr. Edmund Burkelearning comprehensive use of heart rate & heart rate zone training.
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy is one that teaches sustainable practices, with emphasis on a balanced & healthy lifestyle, creating a body that is durable & strong.
Training Professionally Since
April 15, 2025
Typical Training Session
I create a workout that encompasses all aspects of what is necessary to achieve the client’s goals. Regardless, the client will always end the workout with an uplifting & positive sense of accomplishment.
Client success story
I have helped many clients achieve their goals, but one young man stands out greatly in my mind. He started with me at the age of 17 years old. He had VERY low self esteem, had very little energy & was 100 pounds overweight. He has now achieved a body weight of 190 pounds, is in college, has much improved self worth, a girlfriend & depression is all but disappeared completely!
Hobbies
I enjoy strength training, cycling, going to the dog park with my dog, helping others to be their best & I enjoy my downtime watching movies & reading up on the newest fitness programs & training techniques.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
80904 ,80906
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