Kee Wook Han, Personal Trainer in Carrolton, IL

About kee wook han

I’m a Certified Personal Trainer, Nutritionist, and Group Exercise Instructor with over 10 years of experience helping people transform their lives—physically, mentally, and spiritually. Fitness isn’t just a job for me—it’s part of my testimony. Through fitness, I overcame addiction, rebuilt my health, and gained over 40 pounds of strength, confidence, and purpose.

I believe that real transformation goes beyond the body—it touches the soul. My mission is to be the kind of coach who not only motivates you through workouts but also stands beside you as a support system when life gets tough. Whether it’s one-on-one training, group HIIT, or indoor cycling, I bring energy, empathy, and expertise into every session.

Let’s move with intention, grow with discipline, and train with heart.

Certifications

ISSAISSA personal trainerNutritionistGroup Exercise

Specialties

Body TransformationBodybuildingCycling TrainingEnduranceFull BodyFunctional TrainingGeneral Wellness/FitnessMobility TrainingMuscle GainMuscle TonePersonalized FitnessWeight LossWeight ManagementWellness

Policies

Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

My training philosophy is rooted in transformation—mind, body, and spirit. I believe fitness is a gateway to healing, confidence, and purpose. Everyone has a story, and I meet clients where they are—with empathy, structure, and motivation. I focus on buil

Training Professionally Since

January 1, 1970

Typical Training Session

Expect energy, intention, and connection. Every session begins with a check-in (mentally and physically), a dynamic warm-up, and then we dive into goal-oriented training—whether it’s strength, HIIT, mobility, or conditioning. I keep things structured but motivating, and I always adjust based on your energy and ability that day. You’ll leave each session not only challenged but encouraged, knowing someone is in your corner.

Client success story

One of my favorite success stories is a client who came in recovering from both injury and burnout—mentally and physically drained. We started slow, building trust and consistency. Within three months, they had not only regained strength and mobility but also returned to group fitness classes with confidence. The breakthrough wasn’t just physical—it was emotional and spiritual. That’s what I live for.

Hobbies

When I’m not training, I’m on my bike—cycling outdoors with music in my ears, reconnecting with nature and rhythm. I’m a drummer and music lover at heart, and I also enjoy anime, creative storytelling, and building inclusive communities around lifestyle

kee wook han