Train out of your home – The trainer comes to you.
I am a local gym owner.
NASM certified personal trainer,
Precision Nutrition LVl1,
MWOD1,
Corrective Exercise certified.
CEU’s Kettle bell training, Postural Breathing, SMR foam rolling & lacrosse ball, and Connective Tissue Health and Training.
Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE
Mobility and stretching warm up, cardio start to increase heart rate, strength work, balance, posture, core and cool down. Each workout is designed for each individual.
Jane is a 62 y/o female who came to me early this year with a torn rotator cuff muscle and bone on bone ankle joints. She was in pain, weak, unstable and looking to loose some weight.
We had to start very slow and meet her body where she was at.
Working with breathing to calm her system and develop positional awareness and stability. Overtime we increased the level and intensity of exercise in order to help her develop strength and confidence in her movements.
She is now losing weight, stronger than she’s been in 20 years . She feels empowered and hopeful about her health and movement for the next 20 years!
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!