First session is Train out of your home – The trainer comes to you.
Verified
Kathleen Sweeney
Chicago,
IL
Home: $70 
Facility: $70
Group Rate (2-4 Trainees): $100
About Kathleen Sweeney
I have been an athlete my whole life, played every sport! Volleyball was my main sport. I started in 4th grade and played through college. I still play when I can for fun. When I was a sophomore in high school I got my first gym membership and decided to take fitness into my own hands. I googled literally everything until I finally figured it out. I enjoy strength training and HIIT programming for myself. Fitness should be fun, not a chore, so it is important to actually like what you are doing!
Certifications
NASM
Specialties
ArmsAthletic TrainingCircuit TrainingFitness AssessmentsFunctional TrainingGeneral Wellness/FitnessHigh Impact TrainingHigh IntensityInterval TrainingLeaning OutMobility TrainingMuscle GainMuscle ToneNutritionPostureSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingToningWeight LossWeight Management
Policies
Hourly rate: $70
Session cancellation: 24 hours notice required
Training Philosophy
If you want to see the changes, you need to MAKE the changes. Consistency is key for success.
Training Professionally Since
September 1, 2019
Typical Training Session
A one-hour session with me will be focused (and fun!). I always put in 100% effort and expect my clients to do the same. You will leave SUPER sweaty and feeling like you had a kick-ass workout.
Client success story
I had a client who had a torn meniscus in her left knee. She was afraid to move/exercise because she was worried she would damage her knee even more. Once we started on a program together, we focused on strengthening her quads and rehabbing her knee. After a few weeks together, CONSISTENTLY, she no longer had the pain she used to have when she would walk up/down the stairs. Don’t be afraid to push outside your comfort zone, you are capable of more than you think!!
Hobbies
ALL sports! I love to cook/talk about nutrition.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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