First session is Train out of your home – The trainer comes to you.
Verified
Karen A
Mount Laurel,
NJ
Home: 
About Karen A
I spent most of my career in corporate positions until I decided I could make a difference in the lives of others by helping them reach their fitness goals. I know firsthand the struggle we face in trying to balance busy lives with health and fitness. I can help you reach your fitness goals either with Personal Training, Tone and Sculpt, HIIT, TRX, Spin and Yoga.
I am a certified Group Fitness Instructor and Personal Trainer through the American Council on Exercise (ACE) and I hold a certification from ISSA in Spin. I am also a RYT 200 hr Yoga Instructor and certified to teach TRX. I am also working on my certification in Corrective Exercise Specialist and Senior Fitness.
Certifications
ACEISSARYT 200 hr Yoga
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGroup ExHigh Impact TrainingHigh IntensityInterval TrainingKettelbell TrainingLegsLow Impact TrainingMuscle GainMuscle TonePersonalized FitnessPostureProgram Design and ImplementationRange of MotionShouldersStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementYoga
Policies
Hourly rate: 
Session cancellation: 24 hours notice required
Training Philosophy
As we age it is imperative that we increase muscle mass, stability and gain strength.
Training Professionally Since
Typical Training Session
After a consultation and evaluating what the clients fitness goals are, we work on that. We slowly increase weights and repetitions and push to the clients edge but never going over. As the client gains strength and flexibility, I continue to challenge them with adding new exercise, machines or weights. If it doesn’t challenge you, you won’t see or feel change.
Client success story
Hobbies
My main hobby is yoga. I love yoga and how it makes me feel. So relaxed and refreshed.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
8054
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