First session is Train out of your home – The trainer comes to you.
Verified
Joy S
Saint Paul,
MN
Home: $90 
Group Rate (2-4 Trainees): $120
About Joy S
Hi, I am Joy, I love exercise and personal training clients! I have been a personal trainer since 2012! I majored in exercise science with my bachelor’s degree in Kinesiology and my master’s degree in Exercise Physiology! I worked at the YMCA for many years before starting my own business in 2018, Catholic Heart Home Health & Wellness!
Certifications
ACE
Specialties
Agility TrainingArmsBackBalance TrainingBasketballBody TransformationBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPilatesPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingSwimmingToningTrack and FieldTRXWeight LossWeight ManagementWellnessMothersWomenSeniorsYouthTrail RunningFunctionalMobilityLongevityVitality
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
Compassionate, Client Focused
Training Professionally Since
August 9, 2025
Typical Training Session
Client focused and centered; working hard, using your full-time to get your money’s worth!
Client success story
I had a client who loved working with me, I had to leave where I was working due to my Dad passing away, and later she reconnected with me and she looks great from working hard at her fitness! It made me so happy to see her doing so well!
Hobbies
Church, reading, EXERCISING, trail running, farming, gardening, traditional hymn music
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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