John T

Certifications

ACE

Specialties

ArmsBackBody TransformationBodybuildingChestCircuit TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness

Policies

• Hourly rate: $135

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

Everybody is different and requires their own unique approach to fitness. The most effective approach is the one that gets you to stick to it consistently over the long-term. I believe everyone needs some sort of strength training in their life as well.

Training Professionally Since

January 2, 2024

Typical Training Session

I focus on 7 movement patterns: Squat, Upper Body Push, Upper Body Pull, Hinge, Locomotion, and Rotation/Anti-Rotation. Additionally, within these patterns I love using both unilateral and bilateral variations as well as all 3 planes of motion (Sagittal, Frontal, and Transverse).

When implementing strength training it is important to utilize full range of motion. Not only will this help maximize strength gain, but it will help improve with flexibility and mobility.

Lastly, I believe in training the bodies’ 3 energy systems (Creatine Phosphate pathway, Glycolytic pathway, and the Aerobic Energy system). We use 3 different methods to create energy to perform different types of exercise. CP = high intensity/ short duration, Glycolytic = high to medium intensity 30 – 60 seconds in duration generally, Aerobic = long duration/endurance.

By taking this type of approach we can accomplish quite a number of things.
1. Strength training improves muscle volume
2. Increased muscle volume improves resting metabolism = higher number of calories burned throughout the day.
3. Incorporating all of the above movement patterns and planes of motion we can reflect the natural movement that we should be utilizing in our day to day life.
4. Mimicking these patterns allows us to be stronger, more flexible, and most importantly reduce the risk of injury during those movements or in those positions.
5. By training the 3 energy systems effectively we can accomplish a few tasks: increase calorie burn both within the workout, but also after via what is known as Excess-Post Oxygen Consumption, improve our ability to recover within the workout by getting better at processing oxygen, and improve our ability to recover from each workout by improving cardiac function.

Client success story

I had a 51 year old client that initially started out working with me just for stretching. He actually had another personal trainer that he worked with for his actual workouts and he would meet with me once per week to stretch. At some point there was an occasion where he couldn’t meet with his trainer for their workouts so he had me step and in and train him. As we were going through the first workout we dived in a little deeper about why he is working out and what my philosophies are. He enjoyed it so much he started training with me 4 times per week in addition to the 1 stretching day each week.

This client had a bit of weight to lose, but by no means would be considered obese. I laid out 12-week program for him including his nutrition plan. and the type of results he could expect within that time frame. Every 4-5 weeks we would check-in with re-assessments and he was always ahead of what even I expected. By the end of the 12-week program he lost 22 pounds, while gaining muscle and improving his energy levels. All of this led to increased confidence and improved productivity levels within his own business. This client trained with me for 4 years up until I moved to the West Coast. The relationship and bond we formed as a client/trainer morphed into a friendship and a mentorship for us both. I would advise him on health and wellness, he would advise me on business. And both of us would advise each other on personal matters.

I share this particular story and experience because it is one, inspiring, but two it demonstrates the “Personal” side of personal training. This is a relationship that needs to be built and nurtured in order for you as a client to have success. I need to be bought in to you as a client, just as you need to be bought in to me as a trainer in order to hold you accountable to the degree that is necessary to achieve success.

Hobbies

Weightlifting, football, volleyball, surfing, traveling, EDM.

Additional Photos

Video

Primary Training Location

Other Locations Serviced