First session is Train out of your home – The trainer comes to you.
Verified
Jill K
Alabaster,
AL
Home: $100 
Group Rate (2-4 Trainees): $150
About Jill K
I managed a corporate fitness center for six years, teaching all the lunchtime and after work classes! I have run boot camps, family and individual classes of all levels.
Certifications
ISSA PERSONAL TRAINER
Specialties
Agility TrainingArmsAthletic TrainingBootcampsBoxing/KickboxingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLow Impact TrainingMobility TrainingMuscle ToneNutritionPersonalized FitnessPre and Post Natal TrainingProgram Design and ImplementationRehab (Pre and Post)Sport Specific TrainingStability TrainingStrength TrainingSwimmingWeight LossWeight ManagementWellnessPersonal Chef
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Fitness should be fun!!
Training Professionally Since
May 29, 2025
Typical Training Session
Depending on the client’s need, I will design workouts that will challenge the client while listening to their goals. I love using body weight against gravity and focus on core strengthening.
Client success story
I have helped a high school client rehab a shoulder injury so he could try out for a professional team and I have helped clients who thought they hated exercise learn to look forward to our sessions and continue them on their own!
Hobbies
Working outdoors/ cooking healthy meals
Additional Photos
Video
Primary Training Location
Other Locations Serviced
35007 ,35080 ,35022 ,35124
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