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Jesus C

Location Hayward, CA

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About Jesus C


Hi beautiful people, my name is Jesse and I am an athlete and a father of 3 boys (6yr, 6yr, 1yr). I have 3 yrs of personal/group training experience. I played sports throughout my life starting at 6yrs old (soccer, baseball, basketball, and football). Fitness is a staple in my everyday life, especially because of my kids, who keep me on my toes. I started using resistance training once I was in high school. I graduated in 2013 and haven’t stopped using my knowledge in personal/group training. I’m still learning everyday to be better as a coach/trainer.


Certifications

Specialties
Agility TrainingAthletic TrainingBalance TrainingBoxing/KickboxingCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessInjury PreventionInterval TrainingKettelbell TrainingLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementRange of MotionSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingWeight LossWellness

Policies
  • Dollar Hourly rate:

  • Calendar Session cancellation: 24 hours notice required


Training Philosophy
Athletics and asthetics through functional training for longevity.

Training Professionally Since
August 16, 2018

Typical Training Session

Support, encouragement, modifications (if need be), energy, inviting energy.


Client success story

The woman is named Kay(~60y.o), she has an active lifestyle, who needed a trainer to push her to or even passed her limits. I would put her through basic movements such as squat, press, hinge, row, low impact polymetrics and movements. Her biggest struggle was being able to jump onto a 45lbs plate laying flat. Throughout our time together, which was just about 2 months, she was able to jump on the 45lbs plate multiple times and perform broad jumps for a certain distance for less jumps. It wasn’t about weight loss for her, but to increase her strength while improving mobility and tendon strength.


Hobbies
Draw/paint, camping/outdoors/hikes, learning to play instruments (guitar, piano)

Additional Photos

Video

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Jesus C

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