First session is Train out of your home – The trainer comes to you.
Verified
Jerry Friedman
Deerfield,
IL
Home: $80 
Facility: $90
Group Rate (2-4 Trainees): $110
About Jerry Friedman
I work well with any age, but especially love to work with folks in my age group, ” baby boomers”. I have been into fitness my whole life, but now I am thrilled to be able to work with others, especially those who believe they can’t get in shape, or they are too old, or not motivated to do the work. I make it fun to get in shape. I know what it is like to gain weight, get out of shape, lose motivation, I have been there and done it. Let me show you and let’s get it done!
Certifications
ACE
Specialties
Athletic TrainingCircuit TrainingGeriatric Fitness TrainingInterval TrainingPersonalized FitnessProgram Design and ImplementationWellnesswork very well with Baby boomers
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
You are never too old, too heavy or too skinny, or to far gone to get in shape
Training Professionally Since
October 16, 2020
Typical Training Session
A super friendly, non-intimidating, efficient, and enjoyable but challenging training session working with your specific goals.
Client success story
58-year-old man, Brian, with the classic ” beer belly” who never worked out, but knew he had to lose weight and exercise, but no motivation.
The key was to, at first by example, discuss nutrition on a very basic level, this is good, this is not, and then to figure out what form of exercise he might be able to do, and like. He always asked what I did for myself in most of these situations. We shared and talked, got him to eat better, but discovered that he loved to swim as a child. Three months later, Brian has dropped 18 lbs and swims 4-5 days a week!
Hobbies
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60015
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