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Jeremy P

Lakeland, FL

Home:

$90

Facility:

$90

Group Rate (2-4 Trainees):

$150

About Jeremy P

Hello, my name is Jeremy. I am 40 years old and I began my fitness journey a little later in life, when I began to notice a decline in my energy, flexibility, and metabolism. I fell head over heels in love with my daily program. so much so, that I decided to switch careers and dedicate myself to helping others along their own journey. I truly hope I get to lend a hand in your journey, as well.

Certifications

NASM

Specialties

ArmsBalance TrainingBody TransformationChestCore TrainingFull BodyGeneral Wellness/FitnessGoal SettingInjury PreventionLegsMuscle GainPersonalized FitnessPostureRange of MotionShouldersStability TrainingStrength TrainingWeight Management

Policies

Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

I believe that everyone's journey is unique. My philosophy, as a trainer, is to help my client realize their potential through methods that they find enjoyable and excitable, ensuring that they remain passionate about their own personal journey.

Training Professionally Since

Typical Training Session

In a typical session with me, a client will typically expect to warm up and stretch, followed by exercises with a focus on Stability, Core, Endurance, Flexibility, and Strength.

Client success story

There is no greater success, in my belief, than good quality of life. I have a client with severe joint issues and has a very limited range of motion. My first visit, said client was barely able to straighten legs past a 90 degree angle. After only a few weeks, client now has the ability to nearly straighten their legs entirely and is also showing massive improvements in injury resistance. I cannot wait to see how much further their success story can go!

Hobbies

I have been a musician the majority of my life, as well as, a ballet dancer since my early 20's.

Jeremy P