First session is Train out of your home – The trainer comes to you.
Verified
Jeff R
Oakland,
CA
Home: $100 
Facility: $100
About Jeff R
Physical fitness has been at the heart of my life for as long as I can remember. Growing up in the 1970s, I was the kid shooting hoops, playing basketball and soccer, and at 10 years old, I started lifting weights, which was life altering. I felt stronger, more confident and alive.
That truth has remained with me for decades; through the running boom of the 1970s, to countless hours biking, hiking, lifting, jumping rope, etc. I know that I will have a better day if I am active.
After retiring from a 30 year career teaching high school English, I became a certified personal trainer through ACE in April, 2023 and added a Senior Fitness certification a few months later.
I’m here to make fitness approachable, fun, and results oriented and my goal is to guide you through the noise and help you build a sustainable path toward strength, vitality and well – being.
Certifications
ACEACE - Senior Fitness
Specialties
ArmsAthletic TrainingBackBalance TrainingBootcampsChestCircuit TrainingCore TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExInjury PreventionInterval TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle TonePersonalized FitnessPhysical HandicapPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
To make training fun, challenging and results based through consistency and guided practice based on partnership with my clients.
Training Professionally Since
April 18, 2025
Typical Training Session
Usually a three pronged session of core/flexibilty work, strength training and cardio conditioning
Client success story
Sheila came to me over a year ago thirty pounds overweight, inactive and beset by inactivity brought on by Covid. One of her goals was to lose the weight, replace it with muscle and maybe wear a tank top once again. Now she has transformed her body, has gained her vitality, is happier and recently started wearing tank tops again!
Hobbies
Reading, hiking, going to the beach.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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