Heather Evans

Certifications

NASMRegistered Yoga Instructor 200 hourLife Fitness ICG 7 Coach by color cycling

Specialties

Athletic TrainingCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFunctional TrainingGeneral Wellness/FitnessMobility TrainingMuscle GainMuscle TonePostureRunningSport Specific TrainingTrack and FieldTRXYoga

Policies

• Hourly rate: $75

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

I believe in learning to love it! Training should never be miserable. Even when it’s hard, there should be a way to enjoy it! Exercising is a celebration of what our bodies can do - not a chance to bully the self!

Training Professionally Since

September 1, 2019

Typical Training Session

Something different every time (if that’s what they want). I typically begin with an active warmup involving core engagement and mobility for about 5-15mins. Then I tend to develop mini circuits for my clients to work through while I watch their form and keep them on track! Depending on the clients goals I will cater the cooldown to what they’re focusing on. Either ending with a superset, bonus core, mobility, always stretching – whether it’s hands on or not.

Client success story

Last summer I worked with a 15 year old named Joey. He came to me at 6ft tall weighing 135lbs, and his only goal was to gain muscle for basketball. We worked together 2-3x/week for 8weeks June – August of 2021, and by our final session he was weighing in at 160lbs. He ad maybe grown an inch, but he was so much stronger by the end! I was so proud of him and myself, for setting a specific goal and seeing it though.

Hobbies

Running, writing, hiking, podcasts

Additional Photos

Video

Primary Training Location

Other Locations Serviced