First session is Train out of your home – The trainer comes to you.
Verified
Hays M
Austin,
TX
Home: $120 
Facility: $75
Group Rate (2-4 Trainees): $130
About Hays M
Im a former college athlete (QB, university of Oklahoma), so ive been lifting weights since i was 15. after college i had multiple injuries and aggravations from years of lifting heavy weights. going forward, anytime i would lift it would make me feel stiff and in pain in the morning. this lead to me reevaluating what i wanted to get out of staying fit. with that i concentrated on functional fitness and mobility. Now I can move better and feel healthier than i ever did in college.
my goal for you is to feel better in everyday life as opposed to just tolerating it.
Certifications
ACEbehavioral change certification
Specialties
Athletic TrainingBackBalance TrainingBody TransformationChestCircuit TrainingCore TrainingCorrective ExerciseFootballFull BodyFunctional TrainingGeneral Wellness/FitnessHigh IntensityInterval TrainingMobility TrainingMuscle GainPersonalized FitnessSports PerformanceStability TrainingStrength TrainingTRXWeight ManagementWellness
Policies
Hourly rate: $120
Session cancellation: 24 hours notice required
Training Philosophy
my goal is to help people feel their best physically and mentally through functional fitness
Training Professionally Since
June 1, 2018
Typical Training Session
a typical session will include 10 mins of mobility work, 45 mins of lifting and 5 mins of cooldown/stretching. the workouts are structured by the frequency that a client chooses to work out per week.
Client success story
i helped one client lose 12 lbs three months out of her wedding. might not seem like much however we did it without her starving herself and still eating the foods she loves.
another client has been with me for over a year. she came in with no lifting experience, but we slowly built up her strength and balance and now she is moving better than she ever has. in the process she’s built muscle and lost fat.
Hobbies
football, basketball, pickelball, love me some 90s hiphop, 2000 boy band, and classic rock
Additional Photos
Video
Primary Training Location
Other Locations Serviced
78702 ,78721 ,78723 ,78703 ,78731
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