Gillian F, Personal Trainer in Chicago, IL - RightFit Personal Training

About Gillian F

As a former Division I athlete, I’ve experienced both the highs of peak performance and the lows of injury and recovery. My journey through intense training, setbacks, and healing taught me the importance of balance, wellness, and self-compassion. Today, my mission is to help you feel strong, empowered, and well—mentally, physically, and emotionally.

With a background in personal training, yoga, and functional movement, I bring a holistic approach to fitness. I focus on sustainable habits, not quick fixes. I believe that how you do one thing is how you do everything—so when you learn to care for yourself through intentional movement, goal setting, and daily practices, you begin to show up better in every area of your life.

I specialize in injury prevention and recovery, helping clients move safely and confidently. Together, we’ll build routines that support your body, energize your days, and create lasting change. My approach moves away from the all-or-nothing mindset and leans into finding movement that’s enjoyable and consistent—because feeling good is the foundation for everything else.

Certifications

NASM200 hour yoga50 hour sculpt50 hour power yogaformer NCAA D1 runnerformer golfer (handicap was a 1)

Specialties

Athletic TrainingBalance TrainingCorrective ExerciseCycling TrainingEnduranceFull BodyGoal SettingGolfHigh IntensityInjury PreventionPerformance EnhancementPersonalized FitnessRange of MotionRehab (Pre and Post)RunningSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingTrack and FieldWellnessYoga

Policies

Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

Consistency and commitment

Training Professionally Since

June 6, 2020

Typical Training Session

Each session is tailored to meet you where you’re at—mentally, physically, and emotionally. We’ll start by checking in on how your body is feeling and aligning on your goals for the day. From there, we’ll move through a dynamic warm-up, customized strength and conditioning exercises, and functional movement patterns designed to help you feel strong, mobile, and confident.

I prioritize proper form, injury prevention, and creating a space where you feel supported and empowered. Sessions often include mobility work, breath awareness, and intentional coaching to build both physical and mental resilience.

You can expect to be challenged—but not punished. We’ll work hard, but with purpose. I want you to leave each session feeling better than when you came in: more grounded, more capable, and more connected to your body.

Whether your goal is to improve performance, recover from injury, or simply feel good in your skin, our sessions will be a consistent step forward in your wellness journey.

Client success story

Richa, a dedicated medical student, came to me with one clear goal: to feel strong and capable enough to backpack up a mountain. Between long study hours and the demands of school, she wanted to prioritize her health without adding stress or burnout.

Together, we built a personalized training plan focused on strength, mobility, and endurance—while staying mindful of her busy schedule. Week by week, we focused on habit formation, functional movement, and building confidence in her body.

A few months later, Richa reached the summit—literally. She successfully completed her mountain backpacking trip feeling strong, empowered, and more in tune with her body than ever.

Her journey is a perfect example of how small, consistent steps can lead to powerful, life-changing results.

Gillian F