First session is Train out of your home – The trainer comes to you.
Verified
Gabe Ostrenga
Chicago,
IL
Home: $85 
Group Rate (2-4 Trainees): $120
About Gabe Ostrenga
I am a powerlifter and former distance runner who also enjoys yoga. I have been around the weight room for a decade so I have seen a lot and know how to make a difference with most people.
Training experience of several years with many client success stories and few, if any, people unsatisfied. Currently I am just enjoying being a trainer and helping people gradually become happier and healthier!
Certifications
ACSMAHA CPR Certified
Specialties
Full BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingToningWeight LossWeight ManagementYoga
Policies
Hourly rate: $85
Session cancellation: 24 hours notice required
Training Philosophy
I believe health and wellness can be attained by anybody. I dislike turning people away, but I do prefer working out of shape individuals or those who have been away from exercise for a while. I enjoy educating, not as much working with athletes.
Training Professionally Since
July 15, 2021
Typical Training Session
Each client is different in terms of goals and abilities, but a general workout would be structured with a resistance exercises first, followed by cardio, and then stretching. A warm-up and cool-down is recommended of course.
Client success story
I have many!
My favorite is a college aged person who lost 40 pounds in 4/5 months, and has kept it off so we know it was sustainable. I was shocked to see him in and out the gym, the fat was melting off rapidly! I cant take all the credit, he worked very hard on his nutrition. Still keep in touch occasionally.
Hobbies
Powerlifting, reading, every genre of music, trying foreign cuisines
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60605 ,60657 ,60674 ,60614 ,60611
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