First session is Train out of your home – The trainer comes to you.
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Elijah Ross
Spokane,
WA
Home: $65 
Facility: $55
Group Rate (2-4 Trainees): $80
About Elijah Ross
I am a former proteomics mixed martial artist with over a decade of training and 30 sanctioned fights. My love for fitness sprouted when I was just a young boy, wrestling and playing baseball at the age of 4. That passion for sport and pushing my mind and body to the limits drive me to spread my knowledge and push me to help my clients be the best they can be. I want to continue my fitness journey now by coaching and training others because I know how important it was for me. I have been certified by ACE since February of 2021 but have been coaching wrestling and MMA for 5 years. From youth sports to adult balance workouts I can provide a unique workout environment and create and push you through a great workout.
Certifications
ACE
Specialties
Athletic TrainingBoxing/KickboxingCircuit TrainingCore TrainingFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh Impact TrainingHigh IntensityJiu JitsuMartial ArtsMMAMuay ThaiMuscle GainMuscle TonePersonalized FitnessSelf DefenseShouldersSport Specific TrainingSports ConditioningSports PerformanceStrength TrainingWrestlingHolding Mitts for boxing
Policies
Hourly rate: $65
Session cancellation: 24 hours notice required
Training Philosophy
If you’ve made it to training the hard part is done. Never say “can’t” and we will crush the workout together.
Training Professionally Since
February 1, 2021
Typical Training Session
Full body warm up followed by deeper warm up for areas targeted for the day. The main workout will be a circuit or 4-6 workouts followed by a cool down to lessen soreness.
Client success story
Hobbies
Mixed martial arts, wrestling, boxing, watching ufc, mountain biking
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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