El-AD Cohen

Denver, CO

Home:
$115
Facility:
$115
Group Rate (2-4 Trainees):
$175

About El-AD Cohen


Hey! My name is El-Ad (BPT CPT). I am a Certified Personal Trainer with the American College of Sports Medicine. My background is as a physical therapist, a martial artist, a hip-hop dancer, and a soldier (IDF). I take a minimalist, evidence based approach to fitness and training that doesn’t require gym access or loads of time. I’m currently working towards my DPT here in Denver.

I have practiced mindfulness for the last 10 years and have taught it to individuals, and would be comfortable teaching it to groups.

In terms of self-defense and martial arts, I have a background in Karate, Vietnamese Kung Fu, Hapmudo, Krav Maga, and Western boxing.

I am fully vaccinated against COVID-19. Let’s talk.


Certifications
ACSM

Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBootcampsBoxing/KickboxingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingKrav MagaLegsLow Impact TrainingMartial ArtsMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPersonalized FitnessPhysical HandicapPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningSelf DefenseShouldersSpeed TrainingSports ConditioningSports RehabilitationStrength TrainingTRXWeight ManagementWellnessCalisthenicsMinimal EquipmentHip-HopMindfulness

Policies
  • Hourly rate: $115

  • Session cancellation: 24 hours notice required


Training Philosophy
Minimal necessary dose, minimize over training risk, minimize friction points that keep you from training long term

Training Professionally Since
May 3, 2021

Typical Training Session

This depends on what goals are in mind. Many of my clients are looking to learn how to strength train effectively with less equipment, so after checking in with them on what their activity has been like between this session and the last, and taking an honest look at if we are aiming to bust through a previous best this session, we will tackle the skill that is most challenging for them first, then other skills that they are feeling more confident on. Mobility will typically take up the end of the training itself, and the end of the session (last 5 minutes) is reserved for notes and where to proceed from here.


Client success story

I had a client who had never done a proper pull-up and in part due to some old aches and pains, couldn’t hang from a bar comfortably. Over the course of a few months we took care of both, and she can do pull-ups unassisted.


Hobbies
Music production, drawing, guitar, philosophy and ethics.

Additional Photos
Click to photo and see bigger..

Video

Other Locations Serviced
80202 ,80204 ,80203 ,80205

Home:
$115/hour
Facility:
$115/hour
Group Rate:
$175/hour

El-AD Cohen

Home:
$115/hour
Facility:
$115/hour
Group Rate:
$175/hour

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