First session is Train out of your home – The trainer comes to you.
Verified
Dina P
Jupiter,
FL
Home: $100 
Facility: $90
Group Rate (2-4 Trainees): $130
About Dina P
My name is Dina and I have been weight training since I was 19 years old. I competed in bodybuilding at the age of 25 years old. I was trained by a professional strength and conditioning coach and physical therapist who has trained several professional athletes. I am a NASM Certified Personal Trainer, NASM Certified Nutrition Coach and NASM Corrective Exercise Specialist. I have worked in an upstate gym as a personal trainer and I also worked at my coach’s facility as a personal trainer. I have moved from New York and have brought my knowledge and expertise with me to personal train individuals. I enjoy training and helping people meet their goals and expectations. When you are successful I am successful. Together, we can get you where you want to be.
Certifications
NASM
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingChestCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFull BodyGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRange of MotionShouldersSports ConditioningStability TrainingStrength TrainingToningWeight LossWeight ManagementWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Individualization – Training should be tailored to a person’s unique goals, needs, and abilities. Progressive Overload – Gradually increasing the difficulty of workouts to improve strength, endurance, or performance. Balance – Incorporating various type
Training Professionally Since
Typical Training Session
I cater to each client’s needs and wants, so training sessions will vary per client. For me it’s not a one size fits all. All training will be customized to each client.
Client success story
I had a woman named Susan come to me she was out of shape and 35 pounds overweight. She wanted to lose the 35 pounds and get in shape. It took about 4 months, and she lost the weight and was in better shape and felt healthier. It is a gradual process but very gratifying for her.
Hobbies
Additional Photos
Video
Primary Training Location
Other Locations Serviced
33477
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