First session is Train out of your home – The trainer comes to you.
Verified
Dennis M
Arlington,
VA
Home: $90 
Facility: $90
Group Rate (2-4 Trainees): $110
About Dennis M
Born & raised in Arlington, VA, Dennis is a reputable local personal trainer with a passion for helping clients achieve their personal health & fitness goals. He is certified through the American Council on Exercise (ACE) & specializes in guiding anyone who desires to improve their body composition whether looking to lose body fat, gain strength & muscle, improve aerobic fitness, flexibility/mobility & improve overall well-being & mood. His love for fitness started with Baseball, playing from the age of 7 through college where he studied Exercise Science.
Certifications
ACE
Specialties
Athletic TrainingBaseballBody TransformationBodybuildingBootcampsBoxing/KickboxingBridal PrepCorrective ExerciseFat LossFitness Competition TrainingFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExHeart Health TrainingHigh IntensityInjury PreventionInterval TrainingJiu JitsuKettelbell TrainingLeaning OutLow Impact TrainingMartial ArtsMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPosturePre and Post Natal TrainingProgram Design and ImplementationRehab (Pre and Post)Self DefenseSport Specific TrainingStrength TrainingToningTRXWeight LossWeight Management
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy is to start light & progress slowly, it’s a marathon not a sprint & having everlasting lifestyle changes/habits are more important than quick/short term results.
Training Professionally Since
March 5, 2015
Typical Training Session
A client can expect a typical session with me to be personally individualized & specific to their own goals/needs/desires, with a basic template of warming up in the beginning, mobility/flexibility work to prep the body & be more mobile & move better, then strength/resistance training using a variety of modalities to target the clients goals. & a cool-down stretch at the end to relax the muscles & speed up recovery.
Client success story
My client lost over 40lbs in 6 months for her wedding! She feels more energetic & can move better, plus she gained strength & muscle definition & aerobic fitness to be able to keep up with playing with her children & being a good healthy role model for them.
Hobbies
Dennis enjoys an active lifestyle outside of the gym as well as hiking, swimming, playing baseball, biking
Additional Photos
Video
Primary Training Location
Other Locations Serviced
22206 ,20301 ,20001 ,20810
Have a Question?