First session is Train out of your home – The trainer comes to you.
Verified
Darren Spruill
Lawrence,
KS
Home: 
About Darren Spruill
I played 4 years of college basketball sat out half a year due to injury and rehabbed for the remainder. My first client was a special Olympics participant who did track and field events. My goal is to make sure that anyone I come across that puts in the work meets their fitness goals in a timely manner.
Certifications
Specialties
Athletic TrainingBasketballBody TransformationEnduranceFat LossGoal SettingHigh IntensityInterval TrainingKettelbell TrainingPerformance EnhancementPhysical HandicapSports ConditioningStrength TrainingWeight LossWeight Management
Policies
Hourly rate: 
Session cancellation: 24 hours notice required
Training Philosophy
Reach goals quickly then maintain it. I believe that if someone is able to start dramatically seeing results it makes for its own self motivator to work harder at what you’re doing.
Training Professionally Since
March 28, 2019
Typical Training Session
To leave knowing that they made the most of the allotted time. I tend to make sure that we target certain body areas hard then allow for that rest period in between sessions that way we can hit them again the next time and they feel like they are making progress.
Client success story
My first client dropped his time by 20 seconds to qualify for the 400 meter dash in the special Olympics!
My most recent client dropped two dress sizes and nearly 9 lbs in the first 2 and a half weeks!
Hobbies
Basketball , motivational hiphop and r&b.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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