Cristian Y 1, Personal Trainer in Houston, TX

About Cristian Y

“My name is Cristian Yanez. Studying to become a physiotherapist has instilled in me a strong appreciation for health and fitness from a young age. This has fueled a passion within me to help enhance the mental and physical wellbeing of others through fitness.

Additionally, I have a specialization in exercise prescription and health and i hold a master´s degree in exercise physiology. this background underscores my performance as a university professor and coach with over 14 years of experience. My goal is to enpower individuals with the knowledge to maintain their health and fitness.
I have always had a deep passion for sports & exercise science, teaching Sports Science at (both undergraduate and postgraduate) levels at the university. I am also a qualified Personal Trainer USA.

Through my work as a Personal Trainer, I have helped clients modify their habits and improve their health significantly with accessible home & gym workouts. My aim is to motivate individuals to achieve their fitness goals and embark on their wellness journeys.

Certifications

ACSMmedicine ballfitballcorrective exercisesfunctional training

Specialties

Athletic TrainingBasketballCircuit TrainingCore TrainingCorrective ExerciseFat LossFitness AssessmentsFunctional TrainingGeriatric Fitness TrainingHigh Impact TrainingHigh IntensityInjury PreventionIsometric TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPilatesRehab (Pre and Post)SoccerSpeed TrainingSports PerformanceSports RehabilitationStability TrainingStrength TrainingWeight LossWellness

Policies

Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

My ethos is that fitness should always be related to health and well-being—both physically, psychologically, and emotionally—through exercise and healthy eating. Furthermore, exercise should be enjoyable while also addressing measurable and achievable goa

Training Professionally Since

February 3, 2004

Typical Training Session

Clients can expect a through responsible process that includes and objective assessment of their physical condition, follow-up, and personalized results proposed for each individual.

Client success story

I had a client who wanted to lose weight and be able to run a 10K race, but she lacked the motivation and support from her family. We followed a process that included fitness testing, strength training, and cardiovascular training for six months. This resulted in a 10 Kg weight loss and an average jogging time of 59 minutes. Thanks to this, she continues to be active and lead a happy, healthy life.

Cristian Y