First session is Train out of your home – The trainer comes to you.
Verified
Courtney L
The Colony,
TX
Home: $95 
Facility: $85
Group Rate (2-4 Trainees): $200
About Courtney L
With 20+ years in the fitness industry, I’ve worked with clients of all ages, backgrounds, and ability levels to help them move better, feel better, and build real confidence. I specialize in personalized, results-driven training that adapts to each person’s unique needs—whether that’s getting stronger, recovering from injury, improving mobility, or supporting long-term health. My passion is helping people feel their best, inside and out
Certifications
ISSA
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGolfGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPhysical HandicapPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSport Specific TrainingSports RehabilitationStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $95
Session cancellation: 24 hours notice required
Training Philosophy
I focus on purposeful movement, proper form, and progressive training that gets real, sustainable results.
Training Professionally Since
January 1, 2003
Typical Training Session
Clients can expect a highly personalized, hands-on training session tailored to their exact goals, strengths, and limitations. Every workout is purposeful, safe, and form-focused, with clear coaching and modifications for any injuries or mobility issues. I push you when it’s needed, support you when it’s hard, and design each session to help you build real strength, confidence, and long-term results you can feel.
Client success story
I have been training a specific client for close to 6 years and over this time have helped her overcome a major back issue by strengthening her core. Also, a neat little add-on is that when we first started she could barely push her body off the wall for an assisted push-up. Now she does 15 normal pushups.
I also started with a client with no experience, little coordination, and little to no muscular strength. He is not a heavy lifter with spectacular coordination.
Hobbies
Running; weight training; family
Additional Photos
Video
Primary Training Location
Other Locations Serviced
75056 ,75078 ,75010 ,75093 ,75024
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