Cole Cruz

Chicago, IL

Home:
Facility:
$110
Group Rate (2-4 Trainees):
$260

About Cole Cruz


I’M HILARIOUS. I KNOW MORE ABOUT FITNESS THAN YOU DO…LIKE WAY MORE…I HAVE TWO MASTERS TO PROVE IT AND HAVE SET MY SIGHTS ON A DOCTORATE. I SAID MODEST TOO, RIGHT?

PATIENCE IS MY VIRTUE – NO MATTER HOW MUCH YOU COMPLAIN, VENT, AND NEGOTIATE (TRY TO) YOUR WAY THROUGH A SESSION. I’M A HAPPY CAMPER, WHETHER IT’S 6AM, 8PM OR AFTERNOON NAP TIME. I EAT…A LOT…AND I MEAN A LOT.

I CARE ABOUT EACH AND EVERY ONE OF MY CLIENTS, SO MUCH SO THAT I CONSIDER THEM TO BE PART OF MY (INCREDIBLY BUFF AND RIPPED) FAMILY. I KNOW EVERYTHING ABOUT THEM AND THEY KNOW EVERYTHING ABOUT ME – THAT’S HOW TRUST IS DEVELOPED AND A BETTER MIND & BODY ARE BUILT.

I BELIEVE IN DOING THINGS RIGHT – NO PRETEND FITNESS HERE. SEMI-THERAPIST. PART-TIME SUPERHERO. I WILL ALWAYS WEAR A SHIRT TO YOUR SESSION – DESPITE WHAT YOU SEE ON THE WEBSITE.


Certifications
ACSMCSCSNASMM.S. Applied Exercise Science - Strength & ConditioningM.S. Psychology - Sport & Exercise Psychology

Specialties
Athletic TrainingBackBalance TrainingBaseballBodybuildingCircuit TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFull BodyGeneral Wellness/FitnessGolfHeart Health TrainingHigh IntensityInjury PreventionInterval TrainingLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersSports PerformanceStrength TrainingWeight Management

Policies
  • Hourly rate:

  • Session cancellation: 24 hours notice required


Training Philosophy
Consistency

Training Professionally Since
July 1, 2010

Typical Training Session

15-20 minutes of corrective release, stretch and activation work to address postural deficiencies, 15-25 minutes of dedicated strength work and then conditioning/accessory work to finish


Client success story

The list is long…you can see more on the website.


Hobbies

Additional Photos

Video

Other Locations Serviced
60612 ,60624 ,60622 ,60654 ,60647

Home:
/hour
Facility:
$110/hour
Group Rate:
$260/hour

Cole Cruz

Home:
/hour
Facility:
$110/hour
Group Rate:
$260/hour

Have a Question?