Christy M

Certifications

CI(Cooper)

Specialties

ArmsBody TransformationBridal PrepChestCorrective ExerciseFat LossFull BodyGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingInjury PreventionInterval TrainingIsometric TrainingLegsLow Impact TrainingMuscle GainMuscle TonePersonalized FitnessPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersStability TrainingStrength TrainingToningWeight LossWeight Management

Policies

• Hourly rate: $100

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

Fitness is more than a finish line—it's a journey of self-discovery, resilience, and growth. I believe in meeting you exactly where you are and building from there with intention and empathy. Whether you're recovering, restarting, or just getting started,

Training Professionally Since

June 1, 1998

Typical Training Session

Every session is designed with intention, energy, and your unique goals in mind. You can expect to be met with a warm welcome, a focused plan, and a supportive coach who’s all in on your progress.

We’ll start with a quick check-in to see how you’re feeling and adjust the day’s workout accordingly. From there, we’ll move through a customized mix of functional exercises, strength-building, and mobility work—always with a focus on form, safety, and steady progress. Whether you’re training in the gym, outside, or in your own space, I make sure every minute works for you.

Expect real talk, encouragement, and maybe a few laughs along the way. We’ll celebrate your wins, troubleshoot challenges, and build the kind of consistency that turns movement into a lifestyle. My goal? That you leave each session feeling stronger, more confident, and proud of what your body can do.

Client success story

When Sarah first walked into our session, she was discouraged, dealing with post-injury setbacks and feeling like she’d lost her rhythm. She didn’t believe she was strong anymore—not just physically, but mentally too.

Together, we started simple. Focused on movement she could do, not what she couldn’t. We built momentum one consistent week at a time, celebrated every bit of progress, and slowly—her confidence returned.

Three months in, Sarah wasn’t just lifting more weight; she was chasing her kids around the campground, hiking with friends again, and standing taller in every part of her life. The best part? She now sees herself as strong—and unstoppable.

This is why I do what I do: because transformation starts with belief, and belief is built in the reps.

Hobbies

You’ll find me soaking up the simple joys of life—breaking a sweat in a good workout, diving into a great book, or hitting the trails for a hike that clears the mind and fuels the soul. I believe movement is medicine, whether it’s a workout session or an

Additional Photos

Video

Primary Training Location

Other Locations Serviced