First session is Train out of your home – The trainer comes to you.
Verified
Chris S
Sunrise,
FL
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $130
About Chris S
As a fitness professional, I specialize in body recomposition, hypertrophy, and strength training— utilizing specialized workout and nutrition programs for powerful transformations. Whether you’re looking to shed fat while building lean muscle or push past plateaus to unlock your dream physique; my science-backed strategies and attentive coaching deliver real, visible results. If you’re ready to train with sharp precision and see your body evolve, let’s build the most confident version of you.
Certifications
NASMNASM Virtual Coaching CertifiedNASM Group Fitness Certified
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingChestCore TrainingCorrective ExerciseFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh IntensityInjury PreventionInterval TrainingLeaning OutLegsLow Impact TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessProgram Design and ImplementationRange of MotionShouldersStrength TrainingTRXWeight LossWellness
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Science based hypertrophic and strength training in-person and virtual or hybrid. +macro/calorie and nutrition + habit guidance.
Training Professionally Since
October 25, 2023
Typical Training Session
Dynamic stretch, compound movements scaled and personalized to the client’s phase in their fitness journey, plus isolation movements followed by cardio.
Client success story
My clients continue to break through plateaus, burn fat consumed by muscle building, higher activity, and conscious nutrition.
Hobbies
I enjoy ice skating, making music, and the outdoors.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
33312 ,33323 ,33067 ,33025
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