Chris H

Certifications

NASMMovNat Level 2Precision Nutrition Health Coaching Level 1

Specialties

Balance TrainingBody TransformationBootcampsCorrective ExerciseFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHeart Health TrainingInjury PreventionLeaning OutMobility TrainingMuscle GainNutritionPersonalized FitnessPostureRange of MotionStability TrainingStrength TrainingWeight LossWeight ManagementWellness

Policies

• Hourly rate: $125

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

I like to treat physical training in terms of movement skills, rather than exercises. Sure, we can jump up and down and move weights to feel tired, but wouldn't you rather do physical things with a greater purpose? Function is my #1 priority.

Training Professionally Since

November 1, 2017

Typical Training Session

You can expect a full-body, holistic training session. Typically the session will include breathing mechanics, a dynamic warm-up, a skill focus, a cardio circuit, and a proper cooldown. You will move your body in 100 ways in one session. You will experience some muscle soreness, but, in general, my workouts leave you feeling refreshed and more energetic at the end rather than like you’ve been hit by a truck. 🙂

Client success story

I have a client that is also a very serious martial artist. She was having a hard time performing some of the kicks that she needed to do for her next belt test. We worked tirelessly on her single leg strength and stability as well as her hip mobility. I am happy to say that not only did she see huge progress in our sessions, she successfully passed her black belt test. So ya, she can probably beat me up. haha

Hobbies

Basketball, live music, road trips, hanging with my wife and kids

Additional Photos

Video

Primary Training Location

Other Locations Serviced