First session is Train out of your home – The trainer comes to you.
Verified
Chris Gutu
Atlanta,
GA
Home: $75 
Facility: $75
Group Rate (2-4 Trainees): $100
About Chris Gutu
I am an enthusiastic Kinesiology Graduate with a Personal Training certification. As a former rugby player and avid golfer I realize the importance of maintaining physical fitness. I specialize in weight-loss, toning, muscle gain and athletic performance. I do touch on injury prevention and recovery sessions also. My sessions typically target compound muscle groups for the most part to maximize on time in the gym. I also always have a day set aside for improvements in weaknesses or physical limitations.
Certifications
ISSA
Specialties
Agility TrainingArmsFitness AssessmentsFull BodyGoal SettingGolfInjury PreventionLeaning OutMobility TrainingMuscle GainPostureRange of MotionSports PerformanceSports RehabilitationStability TrainingStrength TrainingTRXWeight LossWeight Management
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
Always front load workouts that emphasize movement requirements.
Training Professionally Since
August 2, 2018
Typical Training Session
My typical sessions typically target compound muscle groups for the most part to maximize on time in the gym. I also always have a day set aside for improvements in weaknesses or physical limitations.
Client success story
I have a former client I just stopped working with due to the pandemic that was an active golfer that saw a 2 month recovery in His rotator cuff. The client and I met twice weekly and did injury prevention and recovery sessions with light resistance training and core exercises. This client has been able to improve functionality in the shoulder while maintaining his golf game.
Hobbies
Sports, music, dogs, martial arts.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
30064
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