Catherine Bouliane

My name is Catherine i have a NASM certification and i have been training for 5 years. I also have a Nutrition Specialization and Senior Specialization. I am very active doing lots of cycling and rock climbing. I also love being outside doing fun activities. Getting older i realize that its getting more difficult to accomplish some of the sports. So i specialize in staying healthy with good nutrition and keep the body moving. Stretching is very important and sometime more then anything else when we are getting older.