First session is Train out of your home – The trainer comes to you.
Verified
Brig Seaver
Lago Vista,
TX
Home: $90 
Facility: $90
Group Rate (2-4 Trainees): $115
About Brig Seaver
I am retired from a career in computer software and a career in the US Navy. During the last 15 years I have been a Yoga teacher, personal trainer, swimming Instructor, competitive powerlifter, coach, and referee, all certified.Early in life my mentors instilled in me the importance of physical fitness, which led to a lifelong dedication to the pursuit of excellence. In my sixties now, my passion to help others continues. My duty is to pass it on, the experience and the passion.
Certifications
NFPTYogaFit Yoga InstructorAmerican Red Cross(ARC) LifeguardARC Water Safety Instructor(WSI) - Swimming InstructorUSAPL Club Coach (POWERLIFTING)
Specialties
ArmsAthletic TrainingBackBalance TrainingBodybuildingChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainPerformance EnhancementPersonalized FitnessPostureRunningShouldersStability TrainingStrength TrainingSwimmingWeight ManagementWellnessYogapowerlifting
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
Teach the principles and the mechanics of exercise: the what, how, when and why.
Training Professionally Since
February 12, 2003
Typical Training Session
My training is focused on education, so each session is half presentation, half hands on. In four sessions we cover stretching, the mind-muscle experience, exercise principles, exercise techniques, and how to set up a training program. My objective is that in 4-5 sessions with me, you will learn everything you need to know to train yourself. I consider myself as a techer and coach, not so much a personal trainer in the usual sense.
Client success story
My training is focused on education, so each session is half presentation, half hands on. In four sessions we cover stretching, the mind-muscle experience, exercise principles, exercise techniques, and how to set up a training program. My objective is that in 4-5 sessions with me, you will learn everything you need to know to train yourself. I consider myself as a techer and coach, not so much a personal trainer in the usual sense.
Hobbies
sailing, hiking, running, squash, history, philosophy, psychology
Additional Photos
Video
Primary Training Location
Other Locations Serviced
78645
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