Verified

Bradley Park

Chicago, IL

Home:

$85

Facility:

$75

About Bradley Park

Brad knows muscles. You would recognize him at the gym as the meticulous, careful trainer that other trainers go to when they need simple solutions to complex problems. He has been in the fitness industry since 2012, has held over a dozen certifications, and has worked at just about every gym you have ever heard of. Within the next 2 years he plans to become a MATRx practitioner and work on clients with advanced orthopedic conditions like spinal cord injuries, paraplegia, and quadriplegia.

Certifications

NASMMuscle Activation Techniques Master Lower ExtremityMuscle Activation Techniques SpecialistResistance Training Specialist Master Lower ExtremityResistance Training Specialist Master Upper ExtremityPrecision Nutrition

Specialties

Body TransformationBodybuildingCorrective ExerciseFat LossFunctional TrainingGeriatric Fitness TrainingInjury PreventionMuscle Activation Techniques (MAT)Muscle GainPerformance EnhancementPersonalized FitnessPhysical HandicapPre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)Sport Specific TrainingSports PerformanceSports RehabilitationWeight LossAdvanced Orthopedic InjuriesNerve DamageSpecial PopulationsAcute and Chronic Pain

Policies

Hourly rate: $85
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

Exercise does not have to mean pain. I want you to leave every one of my sessions feeling better than you walked in.

Training Professionally Since

January 6, 2012

Typical Training Session

My sessions are always client defined. I do not set the standards, you do. If you are coming in with pain, we can put you on the table and investigate your nervous system until we find the root source of your problem. If you want to develop a skill, we will analyze the components of that skill and optimize every joint, muscle, and position necessary to master that skill. If you simply want to lose body fat or build muscle, we will coordinate a plan to develop the long term habits necessary for a permanent change

Client success story

I had a client who, after 11 years and 13 hip surgeries, came to me with a completely paralyzed right leg. In the first week, she was able to lift her leg straight up in the air after only being able to move it an inch. In two months, we began walking without the support of her cane. In 5 months we began deadlifting, squatting, jogging -and- she was even able to run on the beach on vacation!

Bradley Park